Embodied Processing

Delve Deeply into Yourself in a Safe & Supportive Environment.

Embodied Processing is a gentle and safe starting point for your healing journey. It is the opportunity to sit in a safe and sacred space where you and your practitioner have a chance to establish an understanding of what you require and how this can be achieved.

In talk therapy, you gain the opportunity;

• • • To commit to your healing journey
    • To decide what you want to achieve from your sessions
    • To tell your story,
    • To be heard and seen in your vulnerabilities,
    • To feel safe and supported, and
    • To relax into the journey ahead.

In a sacred and safe environment, allow me to gently walk you through your process to explore and uncover the hidden and suppressed parts of yourself.

Learn to identify

• • • Unhealthy beliefs and thought patterns
    • Explore where old emotions are residing in the body and how they are impacting you today
    • Learn how to allow your feelings to flow.
    • Face your fears and turn them into gifts
    • Explore the shadows that are hiding and keeping you stuck in loops and recurring patterns

Learn to move through painful experiences by:

• • • You allowing yourself to explore the depths of the ‘Self’ that has been suppressed, ignored, and unexplored.
    • Allowing yourself to explore your beliefs about yourself and others safely
    • Gently moving towards self-responsibility,
    • Let go of the need to blame others for where you are in this present moment.
    • Develop a loving and compassionate relationship with yourself and others through the act of forgiveness
    • Develop healthy self-expression in your relationships
    • Free yourself from your inner abuser keeping you stuck in old patterns.

F.E.A.R is the representation of Frozen Emotions Anchoring Reality. Face your F.E.A.R and turn it into Feelings Emerging Allowing Release.

• • • Develop tools to allow energy to flow freely through your breath
    • Develop tools to embody your experience as a learner and the gift it was intended to be to support your Soul’s growth.

With healthy relational tools, we change our relationships, and we change the way others treat us. We learn to set healthy boundaries. We know to identify the body changes that act as our emotional barometer, placing what we are feeling in the moment. By allowing our feelings to move through at the moment, we stop them from becoming stuck emotions that keep us from moving freely and happily through life.

Challenges will always be a part of life. What will change is how you relate to these challenges and how you respond to these challenges in the present moment. By raising our consciousness around our responses and actions, we change the responses and reactions of others. We begin to teach others how we want to be treated.

The greatest gift you can offer yourself and those around you is to release the past so that you can embrace a bright and fulfilling future. When we are willing to face our traumas and internal demons, our shadow aspects – the hidden parts of ourselves that we have rejected, we start to release the stranglehold of old fears and beliefs.  We begin to build strong and healthy relationships; we heal the generational patterns that keep reflecting themselves in our children and our families. When we heal these patterns, we also heal the suffering of the seven generations that came before us and the seven generations that will come after us.